Breakfast is a very important meal – it can either make or break your day. And winter is coming. At this time you can have variety in the breakfast. For this you can put vegetables and fruits in the list.
Many people wait all year round for winter vegetables and fruits. If there is no doctor’s restriction on any fruit or vegetable, then all fruits and vegetables can be eaten for balanced nutrition. However, it is better to add less oil and spices in cooking. Besides, many vegetables can be boiled and eaten.
Many people suffer from cold from the beginning of winter. They need to be careful early in the winter. There is no need to make any special changes in the daily diet. However, it is better not to eat cold food. Very good if you can drink a glass of hot milk before going to bed at night. Besides, many people use honey, basil leaves, black pepper and garlic to survive the cold. However, the body must understand everything. Let’s find out what to eat for breakfast to keep the body healthy in winter.
Tea – Green tea, basil tea, or ginger tea are beneficial in winter morning. It relieves fatigue and keeps the body fresh.
Bread – Red flour bread contains fiber and vitamin B. Fiber relieves constipation and brings warmth to the body. Vitamin B keeps the body warm.
Everyone loves to eat eggs. Whether boiled or poached, this protein-rich food is included in breakfast every morning. In addition to protein, eggs contain vitamin E, calcium, and omega-3.
Mixed Vegetables – Mixed vegetables contain almost all types of vitamins, minerals, fiber which can fight against various diseases. The pair also match the weight to bring back the beauty of the skin.
Soup – Eat soup at any time of the day, even if not in the morning. It increases energy in the body as well as removes cold and maintains the beauty of the skin. It is also good to eat hot soup in winter.
Seasonal fruits – Seasonal fruits must be included in the daily diet. Those who have problems with constipation can eat bananas.
Honey – There is no substitute for honey in winter. Honey relieves cold as well as reduces sore throat. At the same time honey keeps the body high.
Milk – Milk must be included in the daily diet. The protein in milk is good for the body.
Cornflakes – Eat cornflakes occasionally for breakfast. You can also eat it mixed with fruit.
Brown bread – Brown bread is much more beneficial than white bread. So forget the white bread and eat the brown bread.
Eating oats-oats is very good for the body. Oats can be eaten in many ways. With milk, you can eat whatever you like with khichuri.
Butter-butter must be eaten for breakfast. You can eat it with light toast with butter.