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Excessive sleep increases the risk of stroke, says research

Many people have the habit of taking a nap when they have time. The habit of waking up the night before the holiday and sleeping all day is also seen in many people. However, you will be surprised to know that irregular and excessive sleep increases the chances of various physical diseases. Even this habit can lead to stroke.

Excessive sleep increases the risk of stroke, says research
Excessive sleep increases the risk of stroke, says research

According to experts, an adult should get at least 8-9 hours of sleep every night. If you do not get enough sleep, fatigue, fatigue, digestion, memory, heart and other physical processes are disrupted.

Sleep is very important to get rid of body fatigue and stay active the next day. However, sleeping for more than 9 hours a day is again harmful for the body. Those who have the habit may have a 75 percent increased risk of stroke, the study found.

Researcher Dr. Xiaomin Zhang He is a professor in the Department of Occupational and Environmental Health at Huazhong University of Science and Technology in Wuhan, China.

Professor and Researcher at the Department of Occupational and Environmental Health at Huazhong University of Science and Technology in Wuhan, China. Xiaomin Zhang reported this information in a study.

The results of this study were confirmed by collecting data on the physical activities of about 32,000 people in China. The average age of the participants was 72 years. During an average of 6 years of follow-up, more than 1,500 participants suffered a stroke.

Researchers consider factors that can increase the risk of stroke, including high blood pressure, diabetes and smoking. They then found that those who slept more than 9 hours a night had a 23 percent higher risk of stroke than others.

On the other hand, people with sleep deprivation have a 29 percent higher risk of stroke than those with poor sleep quality. The director of the stroke department at New York City’s Lennox Hill Hospital, neurologist Dr. According to Salman Azhar, “It is more important to improve your sleep quality than to get more sleep.”

He added, ‘Excessive sleep reduces a person’s activity. This can lead to obesity, weakness, high or low blood pressure. Too much sleep or poor sleep limits your activity. As a result, the risk of stroke increases.

According to researchers, strokes occur when blood flow to the brain is stopped or reduced for any reason. Many times there are no symptoms outside of it. Although there is no direct link between excessive sleep and stroke, research has not yet clearly shown this.

However, those who sleep more have been found to have problems such as high cholesterol levels or obesity. Even more sleep can lead to depression. These problems increase the risk of stroke.

The World Stroke Organization celebrates World Stroke Day on October 29 every year to raise awareness about stroke prevention and treatment worldwide. The theme of this year’s day is ‘Minutes save lives’.

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